My Plantar Fasciitis Update

I would like to share with you guys how I prevent my heel pain.  Here's the short term and still working on the long term... 

My Plantar Fasciitis is back and probably it's been at least half a year when it started. Once again, I am overweight!!!   It was only this April when I learned how heavy I was.  Same month when I started to let go of my sedentary lifestyle, hmm slowly.  Initially, I did brisk walk,  I can't do jogging cos I also have a problem with my knee.  Then after a while, I am doing home workout instead.  My home workout is courtesy of FitnessBlender.  They have a lots of free home workout.  Go check out their YouTube videos in case you are not familiar yet. 

Aside from workout, I bought Vionic sandals that would help me with my heel pain.  Actually, when I was looking for a new sandals, I only plan to buy a new Fitflop.  Then I stumbled upon on this brand which was on sale last March in Takashimaya store. I only wear this outside and this is the only sandals I wear every time I go out.  So far, this really helps with my heel pain. 

Another thing that helps with my heel pain is the Pro tec Spiky Massage Ball.  True to its claim, the spiky massage ball is an excellent tool for Plantar Fasciitis.  

I have a very long way to go of losing weight.  On a side note, I am trying my very best to eat moderate amount only.  I still eat sweets and what not hihi.  

Aja!!