Temporarily Disable Instagram Account

So there's added feature on Instagram that will temporarily deactivate your account.  At last!! Well you can do this on a phone browser or computer.   

Here's a screen shot: 

click here... yes!

Knee pain, no more!!

I missed my home workout for over a month due to knee injury.  Early July at Guardian store, I stumbled upon the shelf area for joint pain meds and the like.  Others meds are expensive to me.  I ended up buying the Guardian's Effervescent Glucosamine 1500mg.  The claim, "helps reduce joint stiffness and aids joint mobility."  I did only a quick research while in store and learned that Glucosamine helped in joint stiffness etc and the recommended dosage is 1500mg per day.  I wanted to try first so I just bought the 15 tabs.  Wow, it took only a few days...no pain on my knees!! It's gone!!  I take it everyday and the lemon flavor is good.

I am still lazy to do home workout, as I plan to do low impact only. Then this past few days, I tried only few minutes of planking :-P.  My knee hurts while doing it but afterwards, there's no pain even when going down stairs.  

I've read other brands efficacy.  However, I also learned that when they stop taking med,  the pain comes back.  Anyways, I still plan to buy another batch, same brand. I will just play it by ear.  

All I need now is motivation to get back on working out, take advantage of the pain free :-D

Hay, why it's so hard to workout!!! Wahaha!!