I've known the benefits of ACV last year when I was searching the natural way of putting down cholesterol and sugar level since I was afraid that mine would be high and I don't want to end up in my annual blood test to have high result. They say it also helps in weight loss as well. I tried to drink a tablespoon with water before my meals for less than a month but I stopped. I often forgot and sometimes I don't like the smell - it has a very strong smell and taste.
But recently I was surprised to learn that there's GNC Apple Cider Vinegar 120 Caps
, found out thru twitter (a Phil-Newscaster) that I'm following. So there the next day or two, I asked my hubby to buy it for me and he bought 2 bottles (D63, D1 1/Jan/11 project 365). We are both taking it but then again we forgot sometimes. But when I continue taking it after meals for few days (not forgetting at all) I noticed that I'm not constipated. My BM is after three to four days but when taking ACV regularly my BM is every other day. 
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